Individual psychotherapy allows clients to develop and strengthen coping skills and gain insights into ourselves and patterns of behavior. It can serve as catalyst for change, and an invaluable tool for promoting growth or support through difficult times.
We often forget that like anything else, effective communication skills must be learned. Couples counseling can teach partners how to communicate effectively, resolve conflicts more productively, explore intimacy, and deepen trust.
There is a quote that suggests “each happy family is alike, but each unhappy family is unhappy in its own way”. Family therapy looks at the family as a system, made of separate parts. While each part functions on its own, the family must function as a whole. Family therapy identifies areas where the system is breaking down in order to restore healthy functioning.
We invite you to call us to discuss your needs and determine how we can help you.